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Personal life

FKS WELLNESS CLUB

Nasce dall’esigenza del benessere, per l’amore verso il corpo, nasce dalla capacità di volervi migliorare, sino a trovare gli strumenti per farlo, nasce con uno scopo, trovare il dentro e fuori di sé il sorriso,attraverso il sorriso del corpo:

Il Personal Life è un programma FKS CLUB creato per te, a disposizione delle tue esigenze:

  • Breath: la ricerca del respiro, nel movimento del corpo,

    dal Wellness Olistico, un modo rivoluzionario, dalle antiche radici, nella codifica della lingua universale del corpo. Dall’ascolto del movimento, all’ascolto di sé.

Durata 50’ – Lezione di Prova – Offerta in pacchetti da 10 lezioni, in base alle vostre specifiche esigenze, accorderemo con voi, orari, luoghi, movimento e percorso.


 

 

  • Body: la ricerca del corpo, nel movimento per la sua muscolarità, verso la forza, l’eleganza, la resistenza, la massima definizione muscolare. Dalla Ginnastica Naturale, l’essenza dell’allenamento per chi vuole da sempre ottenere un cambiamento radicale del proprio corpo.

Durata 60’ – Lezione di Prova - Offerta in pacchetti da 10 lezioni, in base alle vostre specifiche esigenze, accorderemo con voi, orari, luoghi, movimento e percorso.



 

  • Child: Insegnare sin da piccoli ai vostri figli, l’importanza per l’amore e la cura del proprio corpo, fornirgli la postura corretta che li possa sostenere nello studio, nel la vita, insegnargli il gioco del corpo, nell’equilibrio, nella coordinazione, nel movimento.

Durata 50’ – Lezione di prova – Max 8 bimbi a sessione – pacchetti di 10 lezioni

.

 

 

  • Body & Breath: La perfetta fusione tra corpo e respiro, tra movimento e lavoro, tra piacere e sudore. Ogni lezione, trarrà il meglio dalle tecniche di Body e Breath per creare un mix unico ed avvincente, capace di sapervi incantare.

Durata 60’ – Lezione di prova – Offerta in pacchetti da 10 lezioni.

 

Inoltre lezioni private di Kicboxingk1Krav Maga ProprioteccivitàRecupero Posturale specifiche o in alternanza con le lezioni sopra elencate.

Quest’anno non hai scuse, FKS è su misura per ogni tua esigenza, ottimizza il tuo tempo, cambia la tua visione di muovere il tuo corpo

Siamo così sicuri di riuscire a farti ottenere ciò che desideri, che, se dopo alla 4 lezione non ti riterrai soddisfatta, la FKS CLUB ti rimborserà tutto il costo delle 10 lezioni.

 
per le Donne...

BASTA VIOLENZA... DIFENDITI ! ! !

Pensare di non averne bisogno è il primo errore verso chi vive e gioca, con le vostre debolezze, divertiti tonificando la tua anima e il tuo corpo, in 6 mesi offerti per la tua sicurezza....

"Gli altri promuovono offerte, noi umilmente promoviamo cultura"

Ci siamo, è ufficiale, la FKS Wellness Club,in collaborazioen con la Palestra Heavy Work, a Settembre, grazie al contributo della circoscrizione di Marina di Carrara, partirà con 6 mesi di corsi GRATUITI di difesa personale femminile "Krav Maga" a cadenza bisettimanale, aperti a tutte le donne.


Finalmente, per una vota "PREVENZIONE" - un esempio d...a seguire, per donne di ogni età, nella conoscenza verso il rapporto con il proprio corpo,

verso la consapevolezza delle proprie capacità, verso un grande cambiamento sociale.


Per info contattatemi su facebook oppure ai recapiti sotto segnalati. I corsi, sono formati dal punto di vista didattico e addestrativo dal M° Francesco Menconi ed il M° Alessio Palagi, con il patrocinio del Coni -Csen, della WTKA, e di tutti quelli che vorranno dare un aiuto vero, verso il pensiero che prevenire è meglio che curare e che imparare a difendersi non è pensare di dover aver bisogno di combattere, ma la capacità di rendere propria, la propria esistenza...


Il corso è VOSTRO, siete pregate di comunicare gli orari e le giornate che, per ognuna di Voi, sono più consone, al fine di poter, al meglio, rispondere alle Vostre esigenze personali

 
Stage Amnon Aloni

Ricordiamo che è IN LINEA l'album completo dello stage di Krav Maga con Amnon Aloni del 8,9 Maggio nella sezione "Gallery"

però potrete visualizzare l'album solo dopo esservi iscritti al sito nell'apposita sezione in basso a sinistra,

l'operazione è semplice e richiede meno di un minuto...

 
Ginnastica naturale by FKS

Un allenamento tipo della ginnastica naturale di casa FKS ! ! !

CHANGE YOUR BODY

 
Festa della Donna

Un successo !!!

il 7 Marzo l'FKS in collaborazione alla WTKA, CSEN e al centro estetico SunRelax ha presentato presso la palestra Heavy Work uno stage GRATUITO di difesa personale interamente dedicato alle donne.

questo oltre ad uno stage è stato un chiaro messaggio contro la dilagante indifferenza, di leggi ipocrite e inapplicate, contro assurde tutele, contro associazioni inutili.

Grazie alle conoscenze della FKS nel Krav Maga, la nostra arte,è scesa in campo per aiutar le donne nei loro diritti e si può dire che c'è riuscita in pieno, e ciò lo dimostra l'enorme partecipazione (oltre 32 donne presenti) e il loro entusiamo.

bravo di che abbiamo dato un senso tecnico importante alla cosa, e che le donne erano entusiaste dell'iniziativa.

 

Impara a difendere te stessa...impara a difendere la tua libertà.

Lontano dalla violenza, vicino al tuo cuore.

 

 
Grazie a Tutti

 
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